Build Habits That Last

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The Habits Builder Guide

Learn why your New Year habits won't last and discover the framework for building habits that actually stick. Get the complete guide on motivation, systems, and sustainable change.

The Discipline Test

Discover what's actually holding you back from building consistent habits. Take our free assessment to get clarity on where your habits break down and what to do about it.

You're Not Bad at Discipline. You Just Need Better Systems.

Most people never learned how habits actually form. They just learned how to start over. Our resources help you build the structure and understanding you need to make consistency feel easier.

The Spur Fitness App Is Coming Soon

Get early access to our habit-building app designed to help you build discipline through small, consistent actions. Join the waitlist and be the first to know when we launch.